The Seeker’s Lessons – paperback now available Worldwide through IngramSpark, and as a digital download from Quiet Cup Press.

The Seeker's Lessons (eBook)

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The Seeker’s Lessons

A Memoir of Becoming Whole

A lyrical memoir and spiritual companion for those who have learned to survive and are now ready to heal.

What happens after survival? How do we learn to trust our own voice again, to soften toward the places that once felt too painful to touch?

In The Seeker’s Lessons, Rowena Sowders traces her journey through silence, loss, and the long return to self. With an honesty born of lived experience, she writes about what it means to piece together a life from what remains.

Guided by the quiet language of tarot and the messages that rise through dreams, she lets intuition and memory shape each page. These aren’t lessons handed down, they are questions, pauses, and gentle spaces. The book becomes a companion more than a guide, something to sit beside you when the world feels too loud.

Healing, she reminds us, isn’t about inventing a different self. It’s the slow return to the person who was always there, waiting beneath the noise.

Drawing on years as a therapist and a lifelong pull toward intuition and the unseen, Sowders blends story with reflection in a way that feels lived-in rather than polished. Each chapter invites the reader to pause, breathe, and find a bit of their own story between the lines.

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DRM-free PDF file compatible with computers, tablets, and most e-readers. The file retains the same reflective layout as the print edition, making it ideal for both reading and journaling.

This digital edition is for personal use only. You’re welcome to print pages for your own journaling, but please do not repost or distribute the file elsewhere. If you’d like to share the book with a friend, please direct them to QuietCupPress.com so they can download their own copy.

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