The Seeker’s Lessons – paperback now available Worldwide through IngramSpark, and as a digital download from Quiet Cup Press.

The Seeker's Lessons (Paperback | Ships Worldwide via IngramSpark)

A Memoir of Becoming Whole

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The Seeker's Lessons

A Memoir of Becoming Whole

A lyrical memoir and spiritual companion for those who have learned to survive and are now ready to heal.

What happens after survival? How do we learn to trust our own voice again, to soften toward the places that once felt too painful to touch? In The Seeker's Lessons, Rowena Sowders traces her journey through silence, loss, and the long return to self. With an honesty that comes from lived experience, she writes about what it means to piece together a life from what remains.

She follows the quiet language of tarot and the messages that rise through dreams, letting them guide her toward what memory still wants to teach. Instead of lessons handed down, these pages hold questions, pauses, and gentle space. The book becomes a companion more than a guide, something to sit beside you when the world feels too loud.

Healing, she reminds us, isn't about inventing a different self. It's the slow return to the person who was always there, waiting beneath the noise.

Drawing on years spent as a therapist and a lifelong pull toward intuition and the unseen, Sowders blends story with reflection in a way that feels lived-in rather than polished. Each chapter invites the reader to pause, breathe, and find a bit of their own story between the lines.

All books are printed and shipped through our trusted print-on-demand partner, IngramSpark. Orders are produced locally whenever possible to reduce shipping time and environmental impact. Printing and fulfillment times typically range from 7–14 business days depending on your location.

Because each book is printed to order, Quiet Cup Press does not accept returns unless an item arrives damaged or misprinted. If your order arrives with an issue, please reach out through the Contact page and we’ll make it right.

Ingram’s global network prints in the U.S., U.K., Australia, and Europe, which allows for local shipping rates in most regions.

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Every order placed through Quiet Cup Press supports independent publishing and helps keep the coffee pot warm for future projects.