The Doors We Learn to Close
Learning to set boundaries didn't happen overnight. It happened one "yes" too many, one lesson at a time, until I realized that protecting my peace wasn't selfish, it was necessary.
REFLECTIONS AND ESSAYSINTEGRITYBODY AND INTUITION
Rowena
7/29/20262 min read
While looking through old photos, I found this picture of Charlie peeking through the dog door. I laughed because, honestly, he's better at boundaries than most humans I know.
As it turns out, finding that photo was oddly fitting because I've been thinking a lot about boundaries lately.
Not the kind we teach children.
The kind we spend decades trying to teach ourselves.
I didn't really begin embracing boundaries until my late thirties or early forties. Looking back, that feels strange because I never had a problem protecting other people. Especially my son. Even now, as a grown man, if someone hurts him, every instinct in me wants to step in.
Protecting him always came naturally.
Protecting myself, though, was a different story.
For a long time, I don't think I believed I deserved the same protection I was willing to give everyone else.
That's a difficult sentence to write.
But it's true.
I think a lot of it started in childhood. I spent years believing I wasn't enough. I wanted to fit in. I wanted people to like me. I wanted no one to notice what was happening at home. So, I let a boundary slip here. Another one there. Before long, my boundaries looked like one of those old childhood board games where you spend more time sliding backward than moving forward.
It took me years to realize that boundaries aren't walls.
They're doors.
They let the right people in while giving you permission to close them when someone threatens your peace.
These days, my boundaries look very different. Some protect my finances. Some protect my health. Some protect my time. Some protect my peace.
And yes...some protect my mouth.
The older I get, the less interested I am in swallowing words just to make other people comfortable. That doesn't mean I say everything that comes to mind. It simply means I've learned there are moments when speaking honestly is healthier than staying silent.
I've also learned that not everything deserves my energy.
Who liked my social media post?
Not important.
Trying to make everyone happy?
Impossible.
Giving away time, money, or emotional energy that I don't actually have because I feel guilty?
Not anymore.
I'm paying off student loans. I'm building a business. I'm working. I'm trying to create a life that feels meaningful instead of merely busy. Those things require boundaries, not because I don't care about other people, but because I've finally learned that caring about myself isn't selfish.
I wish someone had taught me that years ago. Instead, I had to learn it the hard way.
I've discovered that boundaries aren't about keeping people out. They're about deciding what gets invited into your life and what doesn't.
Because every "yes" to something that drains you is often a "no" to something that helps you grow.
For me, that's what boundaries have become.
Not a way to push people away.
A way to finally make room for peace.
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