The Seeker’s Lessons – paperback now available Worldwide through IngramSpark, and as a digital download from Quiet Cup Press.

Dreaming the Next Companion: Notes on The Seeker’s Workbook

Notes from the early stages of creating The Seeker’s Workbook, a companion born from the margins, markers, and lived experience.

BEHIND THE BOOKCREATIVE GROWTHREFLECTIONS AND ESSAYS

Rowena

12/2/20251 min read

There is a certain kind of idea that does not arrive with a shout.

It comes in softly, like a visitor who knows the way to your kitchen, drops something on the table, and waits for you to notice.

That is how The Seeker’s Workbook began.

Not as a plan.

Not as a product.

As a quiet nudge in the middle of my revision process.

A whisper that said,

There is more here.

There is a way to take this story out of the page and into the body.

There is a path for the reader to walk beside their own memories,

not just mine.

The Seeker’s Lessons holds the story. The workbook will hold the practice.

The kind of practice that does not overwhelm.

The kind that feels like sitting on the porch for a moment too long, letting your breath settle.

The kind that encourages you to listen inward before you try to fix anything.

I have been making notes in the margins of my days.

Scribbled lines about intuition.

Little rituals for grounding.

Questions for the heart.

Pages that open softly,

like someone inviting you to tell the truth at your own pace.

This companion will not be about doing more. It will be about going deeper.

About tracing the threads that live underneath your life.

The ones that tug gently when you are changing.

And maybe you are changing now.

Maybe that is why you are here.

So, I am letting this workbook grow the same way The Seeker’s Lessons grew.

Slowly.

Intuitively.

With room for wonder and room for breath.

Nothing forced.

Nothing rushed.

Just a gathering of practices, reflections, spreads, and small rituals for the moments when you are ready to listen to yourself again.

This is the early dreaming stage.

The tender beginning.

The moment before a form appears.

And honestly, my favorite place to be.